If you wish to get yourself in beautiful shape QUICKLY as well as be in form… this is the main web page you’ll ever understand. I’m Danny Clay – founder at dangerously fit. Sydney’s most talked about and effective 6 week challenge. For over twelve years I’ve been helping thousands of people all over Rushcutters Bay with a fitness boot camp that works all the time!
North Bondi Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp North Bondi