If you would like get yourself in brilliant condition FAST and also live in shape… this could be the main site you’ll ever go through. I’m Dan – director at dangerously fit. Sydney’s most exciting and effective boot camp. For over a decade I’ve been assisting millions of local residents all over the world with a fitness program that works all the time!
Heckenberg Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg