Boot Camp Heckenberg

If you would like get yourself in great form RAPIDLY along with live in form… this might be the key letter you’ll previously study. I’m Danny Clay – head trainer at dangerously fit. Sydney’s most fun and effective bootcamp. For twelve years I’ve been aiding thousands of residents all over Coogee with a fitness group training program that works time and time again!

Heckenberg Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg