If you wish to get yourself in great shape RAPID and remain in condition… this is the most important site you’ll ever go through. I’m Danny – director at dangerouslyfit. Sydney’s most fun and effective bootcamp. For almost twelve years I’ve been helping millions of people all over New York with a fitness bootcamp that works time and time again!
Heckenberg Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg