Boot Camp Heckenberg

If you want to get in brilliant form QUICKLY as well as remain in form… this may be the key site you’ll at any time go through. I’m Danny Clay – owner at dangerouslyfit. Sydney’s most enjoyable and effective fitness workout. For over 12 years I’ve been assisting thousands of people all over Bondi with a fitness 6 week challenge that works 100% of the time!

Heckenberg Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg