Boot Camp Heckenberg

If you want to get yourself in awesome form QUICK and remain in shape… this is the main web page you’ll at any time go through. I’m Daniel – director at dangerously fit. Sydney’s most talked about and effective 6 week challenge. For 12 years I’ve been assisting thousands of people all over Sydney with a fitness formula that works every single time!

Heckenberg Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg