Boot Camp Heckenberg

If you wish to get yourself in fantastic shape RAPID and be in condition… this is the key webpage you’ll at any time read. I’m Dan Clay – director at dangerouslyfit. Sydney’s most fun and effective group training program. For over a decade I’ve been helping thousands of local residents all over Australia with a fitness workout that works all the time!

Heckenberg Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg