Boot Camp Heckenberg

If you need to get in awesome form QUICK and stay in shape… this could be the main site you’ll at any time study. I’m Dan Clay – CEO at dangerouslyfit. Sydney’s most fun and effective 6 week challenge. For over 12 years I’ve been aiding hundreds of people all over Rushcutters Bay with a fitness boot camp that works time and time again!

Heckenberg Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg