Boot Camp Heckenberg

If you would like get in killer condition RAPIDLY along with stay in form… this could be an important web site you’ll previously go through. I’m Dan Clay – head trainer at dangerouslyfit. Sydney’s most fun and effective group training program. For almost 12 years I’ve been helping hundreds of local residents all over Australia with a fitness system that works time and time again!

Heckenberg Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg