If you would like get in great shape QUICK and live in form… this can be the main site you’ll ever before go through. I’m Daniel Clay – head trainer at dangerously fit. Sydney’s most talked about and effective bootcamp. For twelve years I’ve been aiding hundreds of people all over New York with a fitness workout that works 100% of the time!
Heckenberg Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg