If you want to get yourself in awesome shape RAPID and stay in condition… this is the main page you’ll actually go through. I’m Dan Clay – CEO at dangerously fit. Sydney’s most exciting and effective boot camp. For nearly 12 years I’ve been helping hundreds of people all over London with a fitness formula that works everytime!
Heckenberg Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg