If you wish to get in brilliant form QUICK and also be in form… this can be the main site you’ll ever go through. I’m Danny Clay – founder at Dangerously Fit. Sydney’s most fun and effective 6 week challenge. For almost 12 years I’ve been aiding thousands of local people all over Rushcutters Bay with a fitness bootcamp that works time and time again!
Heckenberg Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg