If you would like get yourself in fine form FAST along with stay in shape… this might be the most important letter you’ll previously go through. I’m Dan Clay – owner at Dangerously Fit. Sydney’s most enjoyable and effective bootcamp. For nearly twelve years I’ve been helping thousands of residents all over Rushcutters Bay with a fitness formula that works everytime!
Heckenberg Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg