If you want to get in fine condition QUICKLY along with remain in condition… this may be the main letter you’ll ever understand. I’m Danny Clay – founder at dangerouslyfit. Sydney’s most fun and effective 6 week challenge. For nearly 12 years I’ve been assisting hundreds of local residents all over London with a fitness boot camp that works time and time again!
Heckenberg Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg