Boot Camp Heckenberg

If you would like get yourself in fantastic form FAST along with live in condition… this could be the main web site you’ll actually go through. I’m Danny Clay – head trainer at dangerously fit. Sydney’s most fun and effective 6 week challenge. For nearly twelve years I’ve been assisting thousands of local people all over Rushcutters Bay with a fitness workout that works everytime!

Heckenberg Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg