If you want to get in beautiful condition QUICK in addition to stay in condition… this may be the key letter you’ll ever examine. I’m Daniel – founder at dangerouslyfit. Sydney’s most talked about and effective group training program. For nearly 12 years I’ve been assisting hundreds of people all over New York with a fitness 6 week challenge that works 100% of the time!
Heckenberg Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg