If you want to get yourself in awesome condition QUICKLY along with live in shape… this may be the main webpage you’ll ever study. I’m Daniel Clay – CEO at DangerouslyFit. Sydney’s most exciting and effective bootcamp. For over a decade I’ve been helping hundreds of residents all over Sydney with a fitness bootcamp that works 100% of the time!
Heckenberg Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg