Boot Camp Heckenberg

If you would like get yourself in fantastic condition QUICKLY as well as live in condition… this could be an important site you’ll actually go through. I’m Danny Clay – founder at dangerously fit. Sydney’s most exciting and effective bootcamp. For nearly twelve years I’ve been assisting hundreds of local people all over Sydney with a fitness 6 week challenge that works time and time again!

Heckenberg Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg