If you would like get yourself in killer shape QUICKLY and also live in form… this can be the key letter you’ll at any time read. I’m Dan Clay – founder at DangerouslyFit. Sydney’s most fun and effective fitness workout. For over 12 years I’ve been assisting millions of people all over the world with a fitness boot camp that works 100% of the time!
Heckenberg Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg