If you want to get in killer form QUICK and also remain in shape… this may be the most important site you’ll actually understand. I’m Dan – founder at dangerouslyfit. Sydney’s most fun and effective 6 week challenge. For almost 12 years I’ve been aiding thousands of local residents all over Australia with a fitness boot camp that works all the time!
Heckenberg Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg