If you want to get in fine shape RAPID as well as be in shape… this is the key page you’ll ever study. I’m Dan Clay – director at Dangerously Fit. Sydney’s most fun and effective group training program. For over twelve years I’ve been assisting hundreds of residents all over Coogee with a fitness system that works all the time!
Heckenberg Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Heckenberg